Are you interested in quitting or getting off the keto diet? There are many valid reasons for doing so, ranging from severe health complications to simply being bored of eating so much bacon. Should you get off keto? So far as my personal opinion of keto goes, I am...
One of the most common complaints I get on social media is “I went paleo and my acne got worse!!” I hear you, sister. That happened to me, too. The thing about acne is that it’s almost impossible to just follow some “diet” (such as paleo)...
Contrary to popular belief, acne doesn’t go away once you turn 18. In fact, for many women, acne doesn’t even get started until their 20s, 30s, 40s, or even in menopause. For me, I had some acne throughout my teenager years, though it didn’t become...
One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. What is intermittent fasting? I.F. is the practice of maintaining overall caloric intake while consuming those calories in fewer meals or in reduced...
High testosterone levels in women is one of the most common hormone disorders. Literally tens of millions of women suffer from it in the United States alone. So how do you know if you have high testosterone? 1. Acne Testosterone is elevated around ovulation cycles if...
Fasting can have vast effects on women’s health. If you are unfamiliar with this effects and the stress it can put on your body, check out this post here to get you started. It is clear that fasting is huge in the health and wellness industry right now. Fasting...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
