Here’s the notes for episode #301 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts
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In this episode, Noelle and Stefani discuss carb restriction mindset, normalizing failure, and body image and bloating. Got a question you’d like us to answer? Email us at email@example.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms
, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms
by downloading our podcast each week.
[22:20] Carb Restriction Mindset [35:58] Normalizing Failure [42:52] Body Image and Bloating
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Cookies Philips SmarSleep Wake Up Light Nature Bright SunTouch Plus Light and Ion Therapy Beautycounter’s Clean Deodorant #192 Breasfeeding Challenges: Taking Shame Out of Prenatal and Postpartum Health (Part3) with Beth Martin Kellymom Kelly Mom Mastitis Kelly Mom Thrush
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