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In this episode, Noelle and Shawn Stevenson discuss Calorie Craziness, Brain Nutrients, & Eating for Better Sleep.
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[05:06] Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson
Noelle’s website: https://coconutsandkettlebells.com
The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.
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Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.
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