Top 6 Reasons to Wear a Bikini

Top 6 Reasons to Wear a Bikini

For those that are going working through restrictive eating patterns or negative body image, this post may be triggering. Okay, so: I have definitely put off wearing a bikini, or a bathing suit for that matter, for YEARS, like probably half my life easily. Regardless...

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8 Ways to Celebrate your Body This Summer

8 Ways to Celebrate your Body This Summer

Summer can bring up a lot of negative feelings towards our bodies. This is the prime time to be targeted by ad campaigns that shame us into feeling like we need a certain body type to wear certain summer clothes. Which we know is bulls^&*. In light of this, I want...

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How to Use Summer to Achieve Your Weight Loss Goals

How to Use Summer to Achieve Your Weight Loss Goals

Usually, when we think of weight loss, we think of work. We picture dumbbells, ellipticals, squat racks. But - as most of our community knows - I am my most happiest when I am not slaving away at the gym everyday. It isn’t fun and it feels like work. To top it off, it...

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What the location of your breakouts really means

What the location of your breakouts really means

Our body uses its own particular language to communicate problems to us. This may be in the form of an ache, pain, or of all things, a pimple. Our body is literally trying to talk to us to tell us something is not  aligning with our physiology, and we need to learn...

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Sneaky Causes of Summer Breakouts

Sneaky Causes of Summer Breakouts

Here I am, thinking about how only a few months ago I had my winter skin regime down to a science. I had found the perfect combination of skin products to use and when to use them. Then, summer comes along and reminds me that our skin is a living changing organ and...

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