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Does Your Skin Need A Pick Me Up?
I have been using Annmarie Natural Cosmetic products for a few years now. They are a fantastic company focused on making beauty products that are natural & organic.They do this really well, along with cultivating an experience for their customers by packaging...
7 Reasons Why You Should Be Drinking Bone Broth
I have already experienced and survived the first gross cold of the season. I, fortunately, did not succumb to this illness, although all of my acquaintances and coworkers got hit with it. It is the worst hearing a cascade of different coughs at varying octaves...
Things I Am Loving This Week
The wind and brisk weather is cascading over Oxford; the heat has finally broken and I am so appreciative. It means fall produce season, pumpkin spice, cinnamon and crunchy leaves! There is nothing like the fall to bring out what society calls the “basic” ness. But...
9 Plus Ways to Activate Your Parasympathetic Nervous System
In a recent blog we really dove into why rest is important not just for the reasons we hear often, but underlying reasons. When we are relaxed we aren’t consistently shooting adrenaline throughout our body causing an inflammatory response like when we are stressed....
IT’S FINALLY HERE – Coconuts & Kettlebells, the Book!
The time has finally come! You can now get your hands on our brand new love child, the Coconuts & Kettlebells book! If you haven't heard anything about this new project (then my marketing person has some explaining to do, ((I kid!)) this book is basically a...
So you Don’t Believe in Resting?
If I had a dollar, or even a penny for every time I have heard that rest is a crucial factor in keeping our bodies and minds stable and functioning, I would be entirely too rich for my own good. We hear this from medical professionals, our friends and family, blogs,...