The Truth About Maca Root

The Truth About Maca Root

We have talked about adaptogens on the blog, and the benefits they can have on regulating our hormones, nervous systems, and adrenal functions - amongst other things. (If you aren’t sure what an adaptogen is, check out this post. ) Maca is one such adaptogen that has...

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Does Your Skin Need A Pick Me Up?

Does Your Skin Need A Pick Me Up?

I have been using Annmarie Natural Cosmetic products for a few years now. They are a fantastic company focused on making beauty products that are natural & organic.They do this really well, along with cultivating an experience for their customers by packaging...

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7 Reasons Why You Should Be Drinking Bone Broth

7 Reasons Why You Should Be Drinking Bone Broth

I have already experienced and survived the first gross cold of the season. I, fortunately, did not succumb to this illness, although all of my acquaintances and coworkers got hit with it. It is the worst hearing a cascade of different coughs at varying octaves...

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Things I Am Loving This Week

Things I Am Loving This Week

The wind and brisk weather is cascading over Oxford; the heat has finally broken and I am so appreciative. It means fall produce season, pumpkin spice, cinnamon and crunchy leaves! There is nothing like the fall to bring out what society calls the “basic” ness. But...

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9 Plus Ways to Activate Your Parasympathetic Nervous System

9 Plus Ways to Activate Your Parasympathetic Nervous System

In a recent blog we really dove into why rest is important not just for the reasons we hear often, but underlying reasons. When we are relaxed we aren’t consistently shooting adrenaline throughout our body causing an inflammatory response like when we are stressed....

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IT’S FINALLY HERE – Coconuts & Kettlebells, the Book!

IT’S FINALLY HERE – Coconuts & Kettlebells, the Book!

The time has finally come! You can now get your hands on our brand new love child, the Coconuts & Kettlebells book! If you haven't heard anything about this new project (then my marketing person has some explaining to do, ((I kid!)) this book is basically a...

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