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7 Tips For the Most Sustainable Weight Loss Plan Ever
Now that is mid January, the New Years Resolution hype is starting to lose momentum. If you took some of my advice to heart, then maybe you scooted through Resolution season without seeing anyone's posts about succumbing to the pressure to lose weight or keep...
Why Paleo May Be Better For Weight Loss than Keto
Have you had the opportunity to rest and reset this holiday season? Typically, this is not a priority amongst American families, especially this time of year. Winter used to be a time that our ancestors would hibernate, restoring physical and emotional functions after...
Black Friday Beauty Deals
After spending the last 24 hours with our loved ones, engaging in family traditions like eating as much as possible, playing games, or maybe just casually trying to dart the subject of politics with that one relative who lovingly tries to engage every year, I am...
12 Essential Paleo Travel Tips
I am a tremendous advocate for the process of using traveling to new places as a way to grow and expand your knowledge. I have had the privilege to travel to many different countries, most currently my temporary home of Oxford. Traveling gives you the opportunity to...
Guilt Free Autumn Treats
Are you sick of pumpkin spiced everything yet? This blend of spices tastes great on a lot of things I eat including in cinnamon tea, in oatmeal, in yogurt, the options are ENDLESS Y'ALL. And it is the perfect essential in any paleo autumn treat. That does not mean I...
The Truth About Maca Root
We have talked about adaptogens on the blog, and the benefits they can have on regulating our hormones, nervous systems, and adrenal functions - amongst other things. (If you aren’t sure what an adaptogen is, check out this post. ) Maca is one such adaptogen that has...