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My Top 10 Favorite Low Hormone Birth Control Options and Why

My Top 10 Favorite Low Hormone Birth Control Options and Why

One of the most important things for paleo women to consider is what we are going to do about birth control. Should you take hormonal birth control? Is it really all that good? Bad? What happens to you when you’re on it? Of course, non-hormonal  would be ideal for any...

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The Real Truth Behind Autophagy Inducing Fasts

The Real Truth Behind Autophagy Inducing Fasts

Fasting can have vast effects on women's health. If you are unfamiliar with this effects and the stress it can put on your body, check out this post here to get you started.  It is clear that fasting is huge in the health and wellness industry right now. Fasting has...

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Hormonal Acne: New Science on How to Beat It

Hormonal Acne: New Science on How to Beat It

Even though many dermatologists would deny it, hormonal acne is a real and serious problem for women. Gut health and inflammation are both major players in acne. (read more about causes of acne other than hormones in this post, or my brand new acne program, for 50%...

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6 Key Ways to Support Thyroid Health

6 Key Ways to Support Thyroid Health

Todays wellness industry is a million dollar market. People get rich off offering solutions to heal autoimmune conditions, support weight loss, and general well-being. This makes it very difficult to understand what can actually help or harm us in the journey towards...

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Not Taking These Vitamins? Here’s Why You Should

Not Taking These Vitamins? Here’s Why You Should

Where to Begin With Supplements Taking supplements can be an overwhelming task to initiate. There are so many different varieties of vitamins & minerals, brands names of vitamins & minerals, and a lot of variation on mixed feelings about the successfulness of...

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