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Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature
One of the more esoteric but much beloved tools in the paleo dieter's tool-kit is intermittent fasting. Intermittent fasting is the practice of maintaining overall caloric intake while consuming all calories in fewer meals or in reduced time windows throughout...
My Top 10 Favorite Low Hormone Birth Control Options and Why
One of the most important things for paleo women to consider is what we are going to do about birth control. Should you take hormonal birth control? Is it really all that good? Bad? What happens to you when you’re on it? Of course, non-hormonal would be ideal for any...
The Real Truth Behind Autophagy Inducing Fasts
Fasting can have vast effects on women's health. If you are unfamiliar with this effects and the stress it can put on your body, check out this post here to get you started. It is clear that fasting is huge in the health and wellness industry right now. Fasting has...
Hormonal Acne: New Science on How to Beat It
Even though many dermatologists would deny it, hormonal acne is a real and serious problem for women. Gut health and inflammation are both major players in acne. (read more about causes of acne other than hormones in this post, or my brand new acne program, for 50%...
6 Key Ways to Support Thyroid Health
Todays wellness industry is a million dollar market. People get rich off offering solutions to heal autoimmune conditions, support weight loss, and general well-being. This makes it very difficult to understand what can actually help or harm us in the journey towards...
Not Taking These Vitamins? Here’s Why You Should
Where to Begin With Supplements Taking supplements can be an overwhelming task to initiate. There are so many different varieties of vitamins & minerals, brands names of vitamins & minerals, and a lot of variation on mixed feelings about the successfulness of...