Have you been using Dr. Google for a while now? Do you find yourself reading tons of health blogs (like this one!) but still having lingering symptoms? Are you confused about what is healthy and right for YOU? Don’t worry! That’s normal! For many of us,...
Have you lived most of your life as a career dieter? Do you struggle with body image issues? Feel you don’t measure up to societal standards? Are there lots of things you JUST WON’T DO because of how you feel about your body? Here’s a few examples:...
*Rant warning* I feel like I’ve been bombarded lately with questions about fad diets. They’ve always been around, but they just don’t seem to go away. It just seems shiny and new to try a “new” diet instead of sticking to the fundamental...
Ever tried natural makeup? The worst part of finding ANY makeup is finding the right shade. The worst part of natural makeup is probably a tie between finding the right shade and finding something that doesn’t come off with the slightest amount of sweat or...
I see too many women in my life constantly battling with food and their weight. Is that you? If it is, I want to talk to you! I want to talk to those of you who are constantly searching for the perfect diet, and constantly falling off the perfect diet. Are you...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
