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Today is the day!  PCOS Unlocked: The Manual is available.  I could not possibly be more excited.  This is important information, and I’ve finally got it in an accessible, digestible, comprehensive package.  Here we come, world!   We’re healing PCOS holistically, for all women with as many different hormone profiles that we can possibly conceive of.  I love this manual, and I think you will really love it, too.

And, both because I’m so geeked about this release, and also because my birthday is tomorrow and I am swimming in a pool of effusive love, the first 50 copies of the manual are half off!!   People started finding sneaky ways to buy them last night, so grab them while you can.  I’m hoping very much it’s PfW community members who get the half price editions.

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So PCOS Unlocked is, essentially, my brain dump.  It’s everything I know about PCOS and hormones, and synthesized in an organized way.

PCOS Unlocked is a thorough explication of what PCOS is, and why you have it, and how to overcome it.

Most importantly, in my opinion, however, is that it takes into account all of the factors that go into causing PCOS.  Most medical professionals, alternative health practitioners, and authors of PCOS books only really account for insulin resistance as a cause, or focus on it to the point of exclusion of everything else.  However: insulin resistance is not the only problem.  Overweight is not the only problem.   Not even close.  Dietary and lifestyle problems abound.

So in PCOS Unlocked, I address those problems.  I share with you why and how they occur, and I teach you how to recognize them in yourself, both by looking at your diet and lifestyle and also by looking at your blood tests.  I help you understand the shape of your PCOS, and I guide you through the healing process.  I share with you the proper diet, but then I also describe specific strategies for eating and living that you might want to consider in light of which category of PCOS you fall into.

To do all of those things,

PCOS Unlocked contains:

The 130 page manual, detailing…
           What PCOS is
           Why you have PCOS: Including a breakdown of the three primary types of PCOS
           How to overcome your PCOS
An exploration of alternative treatments such as drugs, supplements, and herbs
The 7 supplemental self-empowered treatment guides
The Food Guide
The PCOS Type Summary Cheat Sheet
The Stress Checklist
The Hormone Glossary
The Type Specific Indicators Guide
The PCOS Typing Flow Chart
The Blood Test Interpretation Tables
24 audio tracks explaining everything in detail
Totalling 2.5 hours of instruction
10 video break down guides
More than an hour of breakdowns and instructions in dynamic form

See the table of contents here.

So purchase the manual if you think it’ll help inform your brain and your life!  I put many furrowed brows and beads of sweat and too late nights into the project the aim of doing so.  I’d like to think I succeeded.

I am of course receptive to your feedback, and excited to hear what you think, so please let me know in the comments here or via email at

It’s going up to 97 dollars as soon as we get to the 51st copy!  If you want one, grab it!



Or see it at it’s home, PCOS Unlocked: The Manual.


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