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#253: Health Anxiety, 2020 Goals, Eating More Carbs After Keto, & Estrogen Dominance

by Stefani Ruper | Jan 9, 2020 | Podcast

It’s episode 253! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing...
#175: Estrogen Dominance, Weight Gain for Fertility, & Breaking the Habit of Calorie Counting

#175: Estrogen Dominance, Weight Gain for Fertility, & Breaking the Habit of Calorie Counting

by Stefani Ruper | Jun 19, 2018 | Podcast

Hi loves! It’s episode 175! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would...
#169: Increasing Estrogen Levels, Taking Medications, & Traveling Woes

#169: Increasing Estrogen Levels, Taking Medications, & Traveling Woes

by Stefani Ruper | May 8, 2018 | Podcast

Hi friends, It’s episode 169! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would...
#147: Estrogen and Alcohol, Overexercising, & Low Stomach Acid

#147: Estrogen and Alcohol, Overexercising, & Low Stomach Acid

by Stefani Ruper | Dec 6, 2017 | Podcast

Hey ladies hey! It’s episode 147! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We...
#139: Eating More Carbs, Over-exercising and Under-eating, & Estrogen Dominance

#139: Eating More Carbs, Over-exercising and Under-eating, & Estrogen Dominance

by Stefani Ruper | Oct 10, 2017 | Podcast

Hey loves, It’s episode 139! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would...
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In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.

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