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In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations.
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[5:21] Interview with Courtney Babilya
Linkswww.courtneykeepingbalance.com https://www.instagram.com/courtneykeepingbalance Keeping Balance App: https://kbm.passion.io/ https://www.cnn.com/2022/12/23/health/exercise-fitness-menstrual-cycle-syncing-wellness-partner/index.html
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