Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35.
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Timestamps
[8:41] Skipping Breakfast and Hormones
[30:02] Workout Motivation [43:41] Dry Skin After 35Links
Skipping Breakfast: https://www.instagram.com/p/CumVDf5OyaM/ #403: Women Are Not Small Men With Dr. Stacy Sims (Renewed): https://coconutsandkettlebells.com/403-women-are-not-small-men-with-dr-stacy-sims-renewed/ #431: Protein, Essential Amino Acids, And Maintaining And Building Muscle With Angelo Keely: https://coconutsandkettlebells.com/431-protein-essential-amino-acids-and-maintaining-and-building-muscle-with-angelo-keely/ First Aid Beauty KP Smoothing Body Lotion: https://amzn.to/3rZHnTH Botanic Tree KP Lotion: https://a.co/d/293pP4E Beautycounter Sugar Buff Body Polish: https://www.beautycounter.com/stefaniruper?goto=/product/sugarbuff-body-polish-in-lemongrass Digestive Enzymes: mdlogichealth.com/digestiveKion
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This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!Dr.’s Choice
Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains. If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!
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