Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35.
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[8:41] Skipping Breakfast and Hormones
[30:02] Workout Motivation [43:41] Dry Skin After 35
Links Skipping Breakfast: https://www.instagram.com/p/CumVDf5OyaM/ #403: Women Are Not Small Men With Dr. Stacy Sims (Renewed): https://coconutsandkettlebells.com/403-women-are-not-small-men-with-dr-stacy-sims-renewed/ #431: Protein, Essential Amino Acids, And Maintaining And Building Muscle With Angelo Keely: https://coconutsandkettlebells.com/431-protein-essential-amino-acids-and-maintaining-and-building-muscle-with-angelo-keely/ First Aid Beauty KP Smoothing Body Lotion: https://amzn.to/3rZHnTH Botanic Tree KP Lotion: https://a.co/d/293pP4E Beautycounter Sugar Buff Body Polish: https://www.beautycounter.com/stefaniruper?goto=/product/sugarbuff-body-polish-in-lemongrass Digestive Enzymes: mdlogichealth.com/digestive
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