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Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.
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[8:52] Waking at Night
[22:44] Eating More Calories [31:34] Lowering Blood Pressure
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