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Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:52] Waking at Night

[22:44] Eating More Calories [31:34] Lowering Blood Pressure

Links

www.wellminerals.us www.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/minerals www.coconutsandkettlebells.com/turmeric-hot-chocolate/ www.coconutsandkettlebells.com/recipes/ www.coconutsandkettlebells.com/easy-stovetop-chili/http://www.coconutsandkettlebells.com/easy-stovetop-chili/ www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/http://www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/

Dr.’s Choice

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Kion

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LMNT

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Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!
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