In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine.
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[18:41] Protein intake for women[44:31] Protein bioavailability [60:29] Navigating functional medicine
Linkshttps://coconutsandkettlebells.com/minerals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/ https://academic.oup.com/biomedgerontology/article/75/1/123/5106141 https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.15592
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