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Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[14:27] Intermittent fasting and AM workouts

[28:12] Chronic seasonal allergies [44:54] Magnesium citrate

Links

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ Allergy associations with the adult fecal microbiota: Analysis of the American Gut Project: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(15)30221-8/fulltext Nutrients and foods for the primary prevention of asthma and allergy: Systematic review and meta-analysis: https://www.jacionline.org/article/S0091-6749(10)01738-0/fulltext ProBiota HistaminX: https://www.seekinghealth.com/collections/probiotic-supplements/products/probiota-histaminx-60-capsules?rfsn=5200958.23efef&utm_source=refersion&utm_medium=affiliate&utm_campaign=5200958.23efef Gaia Herbs Milk Thistle: https://amzn.to/3mdIiNO Designs For Health NAC: https://amzn.to/433X3Dv Quercetin: https://amzn.to/3U9Mz1f Designs For Health HistaEze: https://amzn.to/40JGHhH Nasopure: https://amzn.to/3zy6jlC Birch pollen honey for birch pollen allergy–a randomized controlled pilot study: https://pubmed.ncbi.nlm.nih.gov/21196761/ Creekside Naturals Snifflex Plus: https://amzn.to/3GImXmL Dessicated Grassfed Beef Liver: https://amzn.to/3Glc89J Seeking Health Histamine Block Plus: https://www.seekinghealth.com/products/histamine-block-plus-60-capsules?rfsn=5200958.23efef&utm_source=refersion&utm_medium=affiliate&utm_campaign=5200958.23efef True HEPA Air Purifier: https://www.airdoctorpro.com/?oid=17&affid=2202&c=coconutsandkettlebells Citric Acid study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/ Bioavailability of Magnesium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/ https://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf #404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/

BiOptimizers

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Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!
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