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Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.

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[14:27] Intermittent fasting and AM workouts

[28:12] Chronic seasonal allergies [44:54] Magnesium citrate


Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial: Allergy associations with the adult fecal microbiota: Analysis of the American Gut Project: Nutrients and foods for the primary prevention of asthma and allergy: Systematic review and meta-analysis: ProBiota HistaminX: Gaia Herbs Milk Thistle: Designs For Health NAC: Quercetin: Designs For Health HistaEze: Nasopure: Birch pollen honey for birch pollen allergy–a randomized controlled pilot study: Creekside Naturals Snifflex Plus: Dessicated Grassfed Beef Liver: Seeking Health Histamine Block Plus: True HEPA Air Purifier: Citric Acid study: Bioavailability of Magnesium: #404: Mineral Balance, Iron, And Fatigue With Morley Robbins:



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