Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.
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Timestamps
[14:27] Intermittent fasting and AM workouts
[28:12] Chronic seasonal allergies [44:54] Magnesium citrateLinks
Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ Allergy associations with the adult fecal microbiota: Analysis of the American Gut Project: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(15)30221-8/fulltext Nutrients and foods for the primary prevention of asthma and allergy: Systematic review and meta-analysis: https://www.jacionline.org/article/S0091-6749(10)01738-0/fulltext ProBiota HistaminX: https://www.seekinghealth.com/collections/probiotic-supplements/products/probiota-histaminx-60-capsules?rfsn=5200958.23efef&utm_source=refersion&utm_medium=affiliate&utm_campaign=5200958.23efef Gaia Herbs Milk Thistle: https://amzn.to/3mdIiNO Designs For Health NAC: https://amzn.to/433X3Dv Quercetin: https://amzn.to/3U9Mz1f Designs For Health HistaEze: https://amzn.to/40JGHhH Nasopure: https://amzn.to/3zy6jlC Birch pollen honey for birch pollen allergy–a randomized controlled pilot study: https://pubmed.ncbi.nlm.nih.gov/21196761/ Creekside Naturals Snifflex Plus: https://amzn.to/3GImXmL Dessicated Grassfed Beef Liver: https://amzn.to/3Glc89J Seeking Health Histamine Block Plus: https://www.seekinghealth.com/products/histamine-block-plus-60-capsules?rfsn=5200958.23efef&utm_source=refersion&utm_medium=affiliate&utm_campaign=5200958.23efef True HEPA Air Purifier: https://www.airdoctorpro.com/?oid=17&affid=2202&c=coconutsandkettlebells Citric Acid study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/ Bioavailability of Magnesium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/ https://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf #404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/BiOptimizers
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