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Here are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[22:27] Heavy metals in dark chocolate

[39:17] Low appetite [51:17] Magnesium and the brain

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/ Consumer Reports Instagram Post: https://www.instagram.com/p/CmMWil4DbOt/ Lead in Cocoa Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281312/ Hershey’s Being Sued: https://www.reuters.com/legal/hershey-sued-over-chocolate-containing-heavy-metals-2022-12-29/ Carrot Cake: https://coconutsandkettlebells.com/healthy-carrot-cake/ Coconut Milk Smoothie: https://coconutsandkettlebells.com/coconut-milk-smoothie/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

BiOptimizers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects. For our exclusive offer go to www.magbreakthrough.com/wellfed10 In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.




Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!
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