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Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[17:10] How alcohol impacts sleep

[56:05] Postpartum exercise [1:02:25] Date night

Links

Alcohol and the Sleeping Brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/ Acute Effects of Alcohol: https://pubmed.ncbi.nlm.nih.gov/29549064/ #190: Pelvic Floor Dysfunction: Taking Shame Out Of Prenatal And Postpartum Health (Part 2) With Anita Lambert: https://coconutsandkettlebells.com/pelvic-floor-dysfunction-taking-shame-out-of-prenatal-and-postpartum-health-part-2-with-anita-lambert/ #323: Exercise For Women After Baby, Pelvic Floor Dysfunction, And Core Activation With Wendy Powell: https://coconutsandkettlebells.com/exercise-for-women-after-baby-pelvic-floor-dysfunction-and-core-activation-with-wendy-powell/ #235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1):  https://coconutsandkettlebells.com/preconception-and-prenatal-nutrition-with-lily-nichols-rdn-part-1/ #237: Nutrition For Pregnancy, Postpartum Recovery, And Breastfeeding With Lily Nichols, RDN (Part 2): https://coconutsandkettlebells.com/nutrition-for-pregnancy-postpartum-recovery-and-breastfeeding-with-lily-nichols-rdn-part-2/ https://www.athleticmom.com/

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Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!
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