#410: The Biological Clock, Fiber Myth, Boosting Your Immune System, & Anxiety in Pregnancy

Here are the notes for episode #410 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stefanie discuss the biological clock, fiber myth, boosting your immune system, and anxiety in pregnancy. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[01:51] The Biological Clock [21:45 ] Fiber Myth [30:03] Boosting Your Immune System [47:12] Anxiety in Pregnancy

Links

Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: https://healthtoempower.com Buy our book Coconuts and Kettlebells Lipo-Spheric Vitamin C Pure Synergy Vitamin C Gaia Herb Quick Defense Herb Pharm For Kids Immune Avenger Gentle Warriors Windbreaker Herb Pharm Immune Fortifier AirDoctor 2000 (small bedrooms) L-Theanine Trace Mineral Drops Postpartum Depression And Anxiety: My Story And Resources For New Moms (And Moms To Be!)

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.