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Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress. Got a question you’d like us to answer? Email us at 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


[03:56] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed] Noelle’s website: Stefani’s website: Buy our book Coconuts and Kettlebells P30M by BIOptimzers LMNT Learn more about Dana Monsees, CNS Listen to Dana’s podcast Follow Dana on Instagram


This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE sample pack of LMNT, go to, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s Click “get yours” and then grab yourself some packets to have on hand!


It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick. That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics. That’s why I’m really excited about P3-OM. P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day. If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to and use coupon code WELLFED10 for 10% off your order.

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