Here are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts
to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for PMS, & saying no. Got a question you’d like us to answer? Email us at email@example.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms
, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms
by downloading our podcast each week.
[08:47] Holiday Food Choices [31:10] Natural Remedies for PMS [48:55] Saying No
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: https://healthtoempower.com Buy our book Coconuts and Kettlebells Organifi LMNT Blissy Natural Remedies for PMS
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