Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[11:41] Fearing Weight Gain [27:02] Liver Detoxification and Hormones [42:06] Fatigue Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: https://www.healthtoempower.com//// Buy our book Coconuts and Kettlebells How She Grew Coconutsandkettlebells.com/howshegrew Organifi (red juice) LMNT Mag Breakthrough by BIOptimzers Beginner’s Guide To Cycle Syncing: How To Adapt Food And Exercise To Your Menstrual Cycle Cycle Syncing Your Skincare Routine To Stop Hormonal Acne And Breakouts Cycle Syncing Exercise: How To Exercise In Each Phase Of Your Menstrual Cycle Gaia Herbs Rhodiola

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BiOptimizers

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