Here are the notes for episode #387 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Lora Shahine discuss environmental toxins, endocrine disruptors, and fertility. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[03:07] Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells LMNT Magnesium Breakthrough Learn More about Dr. Lora Shahine Follow Dr. Lora Shahine on Instagram Listen to Dr. Lora Shahine’s Podcast Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss (book)

BiOptimzers

Would you like to know an easy way to get more quality sleep every night? Make sure you’re getting enough MAGNESIUM. Believe it or not, around 75% of people don’t have enough of it. This helps explain why so many people have sleep problems. Unfortunately, most magnesium supplements are not full spectrum. So they won’t fix your magnesium deficiency or help you sleep better. There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers. For an exclusive offer for my listeners go to magbreakthrough.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!




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