Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss fashion trends, dieting vs fifestyle changes, & being addicted to processed foods. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[08:45] Fashion Trends [23:45] Dieting vs Lifestyle Changes [52:30] Being Addicted to Processed Foods Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Organifi LMNT BiOptimzers Coconutsandkettlebells.com/cookies Beautycounter.com/noelletarr All Coconuts and Kettlebells Recipes Homemade Healthy Sloppy Joes Shop Coconuts and Kettlebells Favorites Stasher Bags

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzers

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme. If you’ve never tried enzymes or even if you’ve tried and they haven’t worked, I want you to give THIS one a chance. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Visit masszymes.com/wellfedfree.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!




Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!
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