Here are the notes for episode #375 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: In this episode, Noelle and Sal Di Stefano discuss exercise and metabolism, strength training for women, & busting fitness myths. Got a question you’d like us to answer? Email us at 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


[04:50] Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano Noelle’s website: Stefani’s website: Buy our book Coconuts and Kettlebells Organifi BLUblox Beautycounter (code CLEANFORALL20 for 20% off) Join my clean beauty community Learn more about Sal Di Stefano The Resistance Training Revolution Mind Pump Podcast


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Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!