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Here are the notes for episode #371 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lara Zibarras discuss dieting vs pursuing health, body acceptance and BMI.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:28] Dieting vs Pursuing Health, Body Acceptance, and BMI with Dr. Lara Zibarras

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: https://www.healthtoempower.com////

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

Feals

Learn more about Dr. Lara Zibarras

Follow Dr. Lara Zibarras on Instagram

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BiOptimzers

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Visit www.magbreakthrough.com/wellfed and enter code WELLFED10





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