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Here are the notes for episode #368 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts
to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Stefani discuss the balance of exercise vs rest, weight training at home, and natural deodorants. Got a question you’d like us to answer? Email us at email@example.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms
, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms
by downloading our podcast each week.
[11:26] The Balance of Exercise vs Rest [33:22] Weight Training at Home [49:45] Natural Deodorants
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: https://www.healthtoempower.com//// Buy our book Coconuts and Kettlebells Organifi Magbreakthrough.com/wellfed LMNT #021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways To Gain Weight Diva Cup Beautycounter Charcoal Bar Primally Pure Everything Spray Primally Pure Charcoal Deodorant Honestly pHresh Deodorant
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed
and use code wellfed for 20% off your order.
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE sample pack
of LMNT, go to drinkLMNT.com/wellfed
, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
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