Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[21:39] Staying Motivated to Achieve Goals

[43:55] BCAA and Muscle Building,

[51:05] Histamine Intolerance Symptoms

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifii

Magbreakthrough.com/wellfed

CHI Spin N Curl Special Edition Rose Gold Hair Curler

Beautycounter Shampoo and Conditioner

Chosen Foods Classic Keto Mayo

Instant Pot Chicken Enchilada Soup (Whole30, Paleo)

Healthy Chicken Broccoli Casserole

Pure Encapsulations – BCAA Capsules

LMNT

Designs for Health HistaEze

D Hist

Probiotic HistaminX

Standard Process Antronex – Liver Support

Quercetin

Organifii

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LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 

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That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10





Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!
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