Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones.

Got a question you’d like us to answer? Email us at

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


[05:22] Reverse Dieting

[22:43] Treating PMS Naturally

[38:58] Cutting Calories and Hormones

Noelle’s website:

Stefani’s website:

Buy our book Coconuts and Kettlebells

P3-OM Probiotics



Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)

How To Reverse Estrogen Dominance Naturally

The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten


Minnesota Starvation Experiment

The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors


Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick. That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to and use coupon code WELLFED10 for 10% off your order.


The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to, and use the code WELLFED for 15% off.

Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!