Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods.

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[05:40] Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack

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If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to and use coupon code WELLFED10 for 10% off your order.

Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!