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In this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function.
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[05:25] How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!