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In this episode, Noelle and Stephanie discuss weights before cardio, tension headaches, liquid vs powdered collagen, & anovulatory cycles.
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[14:12] Weights before Cardio
[22:39] Tension Headaches
[35:03] Liquid vs Powdered Collagen
[42:31] Anovulatory Cycles
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
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