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In this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on track
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[05:33] Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD
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The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.
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