Here are the notes for episode #344 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stephanie discuss struggling with your weight, chronic headaches and fatigue, and overcoming imposter syndrome.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:58] Struggling With Your Weight

[38:40] Chronic Headaches and Fatigue

[53:03] Overcoming Imposter Syndrome

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

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Dr. Bronner’s Soap Bars

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Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

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If you’re looking for a red light therapy device for your home go to joovv.com/wellfed





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