It’s episode 255! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. Subscribe: iTunes | RSS 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:55] Health Implications of Food Freedom [37:30] Postpartum Cycles [45:05] Struggling Mentally with Elimination Diets

Links!

Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Hashimoto’s Protocol: a 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Episode with Izabella Wentz Episode with Alaena Haber The Loving Diet Polyface Farm

Fabletics

This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories. Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

XPT Life

This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all. With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery. XPT is offering you access to this revolutionary training program for FREE. To download the XPT app and start a breathing workout today, go to XPTLife.com/wellfedwomen.





Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!
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