learn. heal. grow.
WE ARE LOVE & MIGHT
Health to Empower is a web community for women who do amazing things in the world. Here you will find the resources you need to heal your body, feel incredible every day, and go forth and conquer.
WHEN YOU ARE EMPOWERED WITH
ANYTHING IS POSSIBLE
Smash your goals.
health to empower is AN ORGANIZATION FOUNDED BY stefani ruper, a professional PHILOSOPHER who’s got dreams too big to be slowed down by an unhealthy body.
Stefani struggled with infertility, acne, extreme migraines, and several other health conditions for decades. Studying nutrition and biochemsitry taught her what she needed to do in order to heal. Now she and the team are here to help you, with two best-selling books, three comprehensive guides, a top-ranked podcast, and a rocking Instagram feed.
Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature
One of the more esoteric but much beloved tools in the paleo dieter's tool-kit is intermittent fasting. Intermittent fasting is the practice of maintaining overall caloric intake while consuming all calories in fewer meals or in reduced time windows throughout...
My Top 10 Favorite Low Hormone Birth Control Options and Why
One of the most important things for paleo women to consider is what we are going to do about birth control. Should you take hormonal birth control? Is it really all that good? Bad? What happens to you when you’re on it? Of course, non-hormonal would be ideal for any...
GET WHAT YOU NEED
Health to empower has got. you. covered.
Looking for help with PCOS?
You’re in the right place. After being diagnosed with PCOS in 2009, Stefani figured out how to solve her PCOS in a brand new way. Head over to “start here” to get on your own healing journey.
Need help with your skin?
Stefani is a master of the epidermis. After suffering from the kind of acne that makes you afraid to leave the house, Stefani dug into the medical literature and figured out what she needed to have smooth and radiant skin. Go to “start here” to figure out your personal skin needs.
Struggling with your weight?
We’ve all been there. Dieting sucks. Hating your body sucks. Learn how to love your body from Stefani’s book Sexy by Nature and all her blog posts on self love. Learn how to manage your weight and stay sane with her expertise on body fat. Head to “start here.”
Tired of harsh chemicals?
More than 80,000 chemicals are used in everyday health products, and some of them linked to terrible disease. Of course, many of these are safe, but how do you tell the difference? Head over to “start here” and “skincare” to get the skinny.
The Health to Empower team loves you. We want to help you, hang out with you, and share sweet memes with you. But we’re also super busy, so we keep it simple. Want to get involved? Find us on Insta.